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Terrible Track Record? Amp Up Your Achievement with the Fierce 5 of Goal Setting
Let’s be real- everyone wants something. Any age, every gender, all backgrounds- there’s a desire or at least a dream within us all.
Ready to drop a few L-B’s? Fire up that libido and get down a bit more often? Quit being so short-tempered with your kids? I feel you.
There are many methods of goal setting and tracking, but let’s skip all the fluff. The fierce five keeps it simple and gets you to the end zone faster.
1. Define what you want & BE SPECIFIC
Being specific is the key to attracting what you want in life. If you cant picture it, how are you supposed to go after it? It sounds easy enough to determine what we want, but just saying “I want to be healthy” isn’t exactly enough.
Clear and concise targets are critical for goal setting, so instead of a blanket statement of “healthy,” state something like “I want to lose 10 pounds,” or “I want to get off my blood pressure medication.”
2. Write down your goals & REVIEW THEM OFTEN
A recent study done by Professor Gail Matthews, PhD, of Dominican University, California concluded that writing down your goals increases the likelihood of achieving them by 42%.
